Services

Individual therapy sessions provide a safe and empathetic environment

Individual Therapy

Individual therapy sessions provide a safe and empathetic environment where you can explore your innermost thoughts and emotions without judgment. I am here to support you on your journey towards healing, self-acceptance, and self-discovery. During your individual therapy sessions, you will have the opportunity to explore various parts of yourself, draw on your strengths, and develop coping strategies to navigate life's challenges.

My approach is informed by Internal Family Systems (IFS), mindfulness-based therapy, attachment theory and an embodied understanding of the nervous system. 

My approach to couples therapy is holistic with the aim to help empower couples to uncover their authentic selves

Couples Therapy

My approach to couples’ work is holistic with the aim to help empower couples to uncover their authentic selves and find reconnection in their relationships. Whether you're navigating challenges, seeking to strengthen your bond, or simply looking to enhance your understanding of each other, our couples therapy sessions are tailored to meet your unique needs. By addressing underlying issues and fostering empathy and growth, we strive to support couples in building a resilient and thriving partnership.

Couples sessions are uniquely tailored and also draw upon parts work and Internal Family Systems Therapy (IFS).

Brainspotting

Developed by David Grand, Ph.D., brainspotting is a powerful, brain-based therapy that can unlock the mind's natural restorative and self-healing abilities. During a brainspotting session, I will guide you through a gentle process of identifying, processing, and releasing the deep-seated sources of emotional pain and trauma. By pinpointing specific “brainspots" that are linked to your distress, we can access and reprocess these challenging experiences at a neurological level.

The beauty of this modality lies in its ability to access the brain's innate capacity for healing.

Locations

In person sessions in Winnipeg

at Safe Harbour Therapy Centre

#1-161 Stafford St

Winnipeg, MB

Servicing other territories and provinces virtually or by phone

  • Winnipeg - In person & Virtual sessions

    Manitoba - Virtual & Phone Sessions

  • Virtual & Phone Sessions

  • Virtual & Phone Sessions

  • Virtual & Phone Sessions

  • Virtual & Phone Sessions

  • Virtual & Phone Sessions

  • Virtual & Phone Sessions

Fees

Consultation

Price: Free | 15 mins

Individual Session

Price: $120 + gst | 50 mins

Couples Session

Price: $135 + gst | 50 mins

Brainspotting Session

Price: $120 + gst | 50 mins

Payment

Interac e-transfer or credit card

Coverage

Many extended health care plans cover full or partial costs of counselling sessions with a Psychotherapist and CCC (Canadian Certified Counsellor) for therapy services. Please check with your insurance provider and your individual plan to confirm coverage. 

Official receipts will be provided after each session/payment for submission to your insurance provider. 

Providers

Blue Cross

Canada Life

Sunlife

Greenshield

Manulife

Cancellation Policy

I require 24-hours notice for any cancellations or rescheduling. I am committed to providing each of my clients with attentive care. Space is limited and late cancellations prevent others from accessing services. For this reason, late cancellations are billed at 50% of total session cost.